About

I believe every woman deserves to feel strong, confident, and energized-especially in midlife and beyond.

Hi, I’m Mari!✨ (Certified in food, nutrition and health)

For years, I felt like I was doing everything — following diets, pushing through tough workouts-yet still not feeling the way I wanted. Deep down, I knew there had to be a better way.

Everything changed when I shifted my focus from perfection to balance. By fueling my body with nutrient-dense food I actually enjoyed, moving in ways that felt good instead of forced, and creating small but powerfully effective habits, I completely transformed how I felt. I became stronger, more confident and more energized than ever before!

Now, I am passionate about helping other women-especially those navigating the unique changes of midlife-discover the same freedom and vitality.

Through a holistic approach, that blends nutrition, movement lifestyle, hacks and mindset shifts, I guide women to:

*Eat for strength, longevity and balance

*Rebuild, energy and confidence during transitions like menopause

*Create sustainable habits that support both health and joy

*Feel vibrant, empowered and deeply connected to themselves again

✨ Whether you’re in your 30s, 40s, 50s, 60s or beyond I’m here to remind you it’s never too late to feel like the strongest most radiant version of yourself.

Let me walk alongside you on this journey to more…

More strength, More balance and More vitality!